Feel Safe.
Feel Supported.
Feel Strong.

Trauma-Informed
Pilates Classes in Springhouse, PA

Does this sound like you?

You feel disconnected from your body and struggle to trust it.

01

Fitness classes feel overwhelming, unsafe, or inaccessible.

02

You want to move but don’t know where to start without pressure or judgment.

03

You’re looking for a space where your boundaries are respected, and you can move at your own pace.

04

This class was made for

YOU

Join a safe, trauma-informed space where movement is about connection, not performance. You’ll leave feeling calmer, more grounded, and more confident in your ability to move with ease.

Here’s What You’ll Get Each Week:

  • A Calming Start

    Begin with grounding and breathwork to settle into the space.

  • Gentle, Guided Pilates

    Enjoy a classical mat Pilates class designed to meet your body where it is today, with plenty of options and modifications for every ability.

  • Empowering Choices

    Move at your own pace and explore movements that feel right for you—no pressure, no judgment.

  • Relaxation & Reflection

    End with a calming cool-down to leave you feeling restored and connected.

This class is perfect for:

Trauma Survivors

Rebuild trust with your body in a safe, supportive environment.

Neurodivergent Individuals

Navigate movement in a sensory-sensitive and inclusive space.

Anyone Seeking Gentle Movement

If traditional fitness feels too intense, this is your place to start.

A Trauma-Informed Approach Means You’ll Always Feel Supported.

Safe Space

No judgment, no pressure, and complete respect for your boundaries

Choice and Empowerment

You decide what feels right for your body.

Expert Guidance

Led by a licensed therapist and certified Pilates instructor who understands the unique needs of trauma survivors and neurodivergent individuals.

This isn’t just another fitness class.

It’s not about burning calories or pushing yourself to the limit.

It’s about feeling at home in your body and learning tools to regulate your nervous system.

It’s designed for people like you—those who want to feel safe, seen, and supported while they move.

Sign up, Show up, Feel Supported.

Mat Pilates Classes

Pilates Chair Classes

Strength & Empowerment Classes

Semi-private, small group class setting.

Class Pricing

Trial Class

$5.00

Drop-in Class

$25.00

10-Class Pack

Use anytime within 6 months

$220.00

20-Class Pack

Use anytime within 6 months

$400.00

Create Consistency in Community

Join the Mind Body Movement Reset

  • Empower Pilates Classes

    Live, in-person sessions twice per week. These 45-minute workouts combine Pilates and strength training to help you build stability, mobility, and nervous system regulation.

  • Daily Movement Accountability

    Build a sustainable 30-minute walking habit, five days a week. We'll help you stay consistent with gentle check-ins that make progress feel doable.

  • Progress Tracker & Journal

    Track your movement, mood, and progress with our custom-designed tools.

    Feel the change and see it too.

    Collect a new tracker every Monday.

This 6-week challenge is your invitation to commit to movement that supports your nervous system, builds strength, and fits real life.

Here’s how it works:

01

Complete 11 classes in 6 weeks

02

Your next class is free, automatically applied to your next visit

03

All classes must be completed within the 6-week challenge period

04

Get your tracker at your first class and mark off your progress each week

05

Submit your form weekly on Mondays to stay on track

06

You can start any time — just schedule your first class and you’re in

Real Women. Real Results

Alison

“This class was amazing

I had not done pilates in many years but I felt right at home from the beginning of class.

I’m already looking forward to next time!”

Deidre

“Today’s class with Katie was absolutely amazing.


I just love how she works with you to ensure you do not experience any pain or discomfort during class.
Looking forward to the next class!”

Karlee

“First class was wonderful.

Very encouraging, small group feel.


And offering adaptions to exercises was helpful. Also appreciated how well she explained and demonstrated everything”

Ready to Feel Safe and Empowered in Your Body?

Click below to reserve your spot for this week’s class!

FAQs

  • Not at all! This class is designed for all levels, from beginners to those with movement experience.

  • The class offers modifications for every movement, so you can adjust to your comfort level.

  • No special equipment is needed—just bring your own mat.