Mind Body Movement Reset
Feel strong, steady, and connected in just 6 weeks.
5 walks a week.
2 weekly Pilates sessions.
One powerful reset to rebuild trust with your body.
You’re not unmotivated. You’re overwhelmed.
You’ve tried fitness programs that push past your limits.
You’ve skipped movement because everything felt too intense.
You’ve wanted to feel better—but didn’t know where to start.
You don’t need more pressure.
You need a framework that works with your body—not against it.
What’s Included
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Empower Pilates Classes
Live, in-person sessions twice per week. These 45-minute workouts combine Pilates and strength training to help you build stability, mobility, and nervous system regulation.
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Daily Movement Accountability
Build a sustainable 30-minute walking habit, five days a week. We'll help you stay consistent with gentle check-ins that make progress feel doable.
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Weekly Group Check-In
Join us Mondays from 5:15–5:30 PM before class for a group reset. This 15-minute check-in grounds you in your goals, supports your nervous system, and sets the tone for your week.
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The Reset Framework
A weekly rhythm rooted in strength, energy, and reconnection.
No guessing, no burnout—just clarity and care.
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Progress Tracker & Journal
Track your movement, mood, and progress with our custom-designed tools.
Feel the change and see it too.
This isn’t about pushing through pain.
This is about tuning in to your body’s wisdom.
You’ll get stronger, more energized, and more connected—not from overtraining, but from consistency and intention.
You don’t need to earn rest.
You need a rhythm.
Real Women. Real Results
Alison
“This class was amazing.
I had not done pilates in many years but I felt right at home from the beginning of class.
I’m already looking forward to next time!”
Deidre
“Today’s class with Katie was absolutely amazing.
I just love how she works with you to ensure you do not experience any pain or discomfort during class.
Looking forward to the next class!”
Karlee
“First class was wonderful.
Very encouraging, small group feel.
And offering adaptions to exercises was helpful. Also appreciated how well she explained and demonstrated everything”
